What is aromatherapy?
How does aromatherapy work?
Aromatherapy is normally used through inhalation or as a topical application.
Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.
Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits.
What are the benefits of aromatherapy?
Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.